Sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women.
Note- Avoid if diabetes in this you need to avoid carbohydrates Sabudana is rich in it and starch als.
Sabudana is gluten-free and can serve as an excellent substitute for wheat-based flour and grains. High in carbs, this food item helps in building essential fat tissues and bone repair. Since sabudana is high in calories and carbohydrates, it helps in gaining some extra kilos
There are two types of sabudana available in the market so buy regular one that we use in khichdi.
Khichdi is most common indian home recipe.
This blog by gazzrecipes on Sabudana Kichdhi.
sabudana khichdi
Ingredients
- 200 gm Regular sabudana (sago dana)
- 1 medium boiled potato cut in small pices
- 20 gm raw peanuts
- 3-4 curry leavs
- 1 Cumin seeds
- 1 ginger pices very small ,grated
- 1 green chilli
- 1 tbsp salt to taste
- 1 tbsp oil
Instructions
- first of all wash with 2 water and sock sabudana for 3 to 4 hr or overnight also.
- Dry roast and roughly crush the raw peanuts and keep saparate
- In a hot pan put oil, then add Cumin seeds, curry leaves, and grated ginger, fry for 1 minute then add boiled potato and add socked and removed sabudana, add salt in it fry it 2 more minutes lastly add crushed peanuts and cover pen cook for 5 minutes.
- Here Sabhudana Khichdi recipe is ready
