Tinde ki Sabji is best choice in summer when its easily available and taste fantastic.A perfect accompaniment to dal roti or dal Chawal. It is like for its nutritional value, high fiber content, Rich in vitamin C and good effects on the stomach. It is a very light vegetable.
Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin.
selection of Good Tinde
It should be firm to touch. If it is soft then it is not very fresh. Skin is light green and smooth.
Try to buy medium-sized or small Tinde. The seeds are soft and are less in quantity as compared to big Tinde same like lauki/ loki
Tinda:
Tinde ki sabji
Tinde ki Sabji is best choice in summer when its easily available and taste fantastic.A perfect accompaniment to dal roti or dal Chawal
Ingredients
- 500 gm Tinda / apple gourd any shape
- 1 1Â tomato(optional) Â roughly chopped
- 1 green chilli
- 1 onion -medium size finely chopped
- 1½ oil
- 1 salt
- 1 Cumin seeds
- 1 turmeric powder
- 1 Â garam masala
- 1 Heeng/ Asafoetida
Instructions
- peel and wash tinde properly and cut in small cube or any shape
- Heat oil in a kadhai,When oil is hot add Heeng/ Asafoetida and Jeera/cumin when Jeera starts to crackle, add onion and fry untill light brown then add, Haldi/Turmeric Powder, tomato and Salt Mix all well cook for a mints 2 mits add tinda mix cover and cook nntill tinda soft, it take 10 mint on low flame.
- Open and add garam masala and mix, now its reday.
Notes
It should be firm to touch. If it is soft then it is not very fresh. Skin is light green and smooth.Try to buy medium-sized or small Tinde. The seeds are soft and are less in quantity as compared to big Tinde.
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