Lauki ki sabzi- quick in10 minutes, Light on stomach also delicious. For weight loose ti is excellent vegetable option. Lauki or bottle gourd is rich in water and fibre. This is the simplest and easiest way to make lauki. The taste is superb. You must try loki / lauki ki sabji.
What is Lauki (Bottle Gourd)?
Also known as calabash, long melon, fresh, tender vegetable has a pale green smooth skin and white flesh inside.
Benefits of Bottle Gourd
Bottle gourd has always been one of the healthiest vegetables.Rich in fiber and antioxidant, This vegetable is full of water, about 92%, and has rich nutrients and minerals to keep your body hydrated. It also helps in weight loss, cools your body, helps in digestion, and helps in treating sleeping disorders.
Note: insert your nails inside if insert smothly then good lauki means seeds are soft to eat other wise need to remove hard seed it won’t soft while cooking.
Cutting of Lauki- Loki -bottle gourd
Loki/ Lauki ki sabji by gazzrecipes.
Lauki ki sabzi-
quick in 10 minutes, Light on stomach also delicious. For weight loose ti is excellent vegetable option. Lauki or bottle gourd is rich in water and fibre. This is the simplest and easiest way to make lauki.
Ingredients
- 500 gm lauki small cube
- 1 tomato roughly chopped
- 1 green chilli
- 1½ oil
- 1 Cumin seeds
- 1 turmeric powder
- 1 salt
- 2 fresh coriander chopped
Instructions
- peel and wash lauki/loki properly and cut in small cube or any shape
- Heat oil in a kadhai,When oil is hot addJeera/cumin when Jeera starts to crackle add Haldi/Turmeric Powder, tomato and Salt Mix all well cook for a mints, then add lauki mix cover and cook until lauki soft, it take 10 mint on low flame.
- its ready add fresh coriander serve with dal rice or chapati.
Notes
Note: insert your nails inside if insert smothly then good lauki means seeds are soft to eat other wise need to remove hard seed it won’t soft while cooking.
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